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12 Natural Solutions For PMS That Work
With the cascade of health issues associated with oral contraceptives, especially with long-term use, I am always concerned when I hear from women who are only taking the pill to regulate their...
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How Much is Stress Affecting Your Health and Life? Find out with HRV Monitoring.
Imagine you’re a human being living in its natural habitat, perhaps gathering berries or catching fish. Your heart rate and respiration are relaxed and all your body’s resources are geared toward...
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How Old Are You Really? Take This Test and Find Out.
Reposted from Functional Medicine University. How old are you really? Biological Age is the measure of your inner health, which is influenced by your genetics and your lifestyle choices. Biological age...
View ArticleShould Everyone Get the Flu Shot?
Many have asked me about the flu vaccine since it has been pushed so hard upon people this season. Vaccination is a very sensitive subject for many and people have filled entire books writing it, so...
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12 Life-Changing Books for Reversing Autoimmune Disease
I spent last week listening to The Autoimmune Summit, a recorded series of interviews with the top experts treating and performing research in autoimmune diseases, which include Rheumatoid Arthritis,...
View ArticleDr. O’s Tips: Bounce on a mini-trampoline for 3-5 minutes daily or whenever...
Rebounding, or trampolining, strengthens, cleanses, and tones every cell in the body and promotes whole-body wellness. It can be performed as low-impact as necessary and safe for any fitness level....
View ArticleDr. O’s Tips: Trade the fat-free and low-fat creamers for full-fat cream in...
Lose the fat-free and low-fat creamers and use full-fat cream in your coffee instead. Low-fat and fat-free dairy products actually increase weight gain by spiking insulin levels. Dairy fat contains...
View ArticleDr. O’s Tips: Ditch the Rolaids and Prilosec for ACV
Ditch the Rolaids and Prilosec and try a spoonful of apple cider vinegar for heartburn and acid reflux! Contrary to popular belief, heart burn and acid reflux are almost always the result oftoo little...
View ArticleDr. O’s Tips: How Much Sugar is Too Much?
Daily recommended sugar intake for women is 5 teaspoons per day (20 grams), for men, 9 teaspoons per day (36 grams), and for children, only three teaspoons per day (12 grams). A 12 ounce can of Coke...
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